If you need a little extra motivation and feel like trying a new way to work up a sweat with friends come check out ODU's fitness and wellness classes. Lead by trained instructors, you will learn the ins and outs of many different and popular workouts by the best instructors on campus.

Classes are held in the Student Recreation Center at different times throughout the week to fit in with your busy class and studying schedule.

Make new friends with people who enjoy the same active lifestyle you have or motivate the ones you already have to come out with you. All students and SRC members are welcome to join a class. With so many to choose from you might have to try them all to find your favorite!

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Group Exercise Schedule May 20 - June 30, 2013

Time	Studio	Monday	Tuesday	Wednesday	Thursday	Friday
6:05 a.m.	Cycle	Cycle w/ Robin		WOW w/ Robin		Cycle w/ Robin
7:15 a.m.	C	Pilates w/ Matthew	TBT w/Shannon O.		TBT w/Shannon O.
9 a.m.	Cycle	Cycle w/ Dominique			Cycle w/ Dominique
12:15 p.m.	C	Yoga w /Wanda	Yoga w/ Wanda	Yoga w/Lindsey	Yoga w/ Lindsey	Yoga w/ Lindsey
	Cycle	Cycle w/ Shannon S.		Cycle w/ Heather		Cycle w/ Natalie
	Pool		WIM w/ Mary		WIM w/ Mary
12:30 p.m.	A		Monarch Madness w/ Justin	Power Hour w/ Emily	Monarch Maddness w/ Justin	Monarch Maddness w/ Justin
5:15 p.m.	A	Zumba w/ Semone		Zumba w/ Semone	Zumba w/ Alicia
	MAC	Intro to Monarch Fit w/ Austin	Monarch Fit w/ Austin	Monarch Fit w/ Austin	Monarch Fit w/ Austin
	C	Yoga w/ Grady	Yoga w/ Trista	Yoga w/ Trista	Pilates w/ Jill
	Cycle		Cycle w/ Natalie		Cycle w/ Natalie
6:30 p.m.	A	Monarch Madness w/ Justin	Power Hour w/ Natalie	Zumba w/ Anne	Power Hour w/ Natalie
	Cycle				Cycle w/ Jill

Class Descriptions

Class:	Description:
Aqua Aerobics/Strength Training	Join us for a unique approach to a total body workout. You will increase your range of motion, improve strength and cardiovascular endurance, and build core strength in an environment that reduces joint stress and keeps you cool. All fitness levels will benefit.
Cycle	This 45-60 minutes cycle class offers a high-cardiovascular workout on a bike. This class is for participants who have taken a cycle class before and want more of a cardiovascular challenge.
Monarch Fit	This class will push you to your limits while performing constantly varied functional movements executed at high intensities giving you maximum results in the least amount of time. Space is limited to the first 10 people.
Monarch Madness	This is a challenging, dynamic, and exciting way to boost your fitness whether you are a beginner or in need of breaking a plateau. Designed from traditional military training, this 45-60 minute class will rattle your strength, endurance, flexibility, and body fat and leave you in peak condition.
Pilates	This is a core conditioning class aiming to increase flexibility, improve posture and balance by strengthening the abdominal and low back area.
Power Hour	This is a cardiovascular workout and some strength training wrapped into one 60 minute challenge! Dumbbells, Body Bars exercise bands and steps may be used for an intense class that focuses on muscular strength, endurance and plyometric conditioning for a COMPLETE BODY workout.
Power Yoga	Set aside your traditional flowing yoga and make room for exercise that combines fluid, core strengthening movements with static holds and some inversions. The vigorous strengthening postures are synchronized with the breath and balanced with calming stretches.
Pilates	A core conditioning class aiming to increase flexibility improves posture and balance by strengthening the abdominal and low back area. All fitness levels are welcome.
Strengthen n' Tone	Muscular Strength and Endurance are welcome here! Hand weights, exercise bands and calisthenics challenge all levels of exercisers in this 55-minute total body weight training session! Great for all fitness levels!
Total Body Tabata (TBT)	This 45-60 minute high intensity class will get your whole body moving using the cardio vascular interval training method of tabata. All fitness levels welcome.
U-Jam Fitness	U-Jam Fitness™ is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat -- all while having FUN!
ViPR Circut	Vitality Performance Reconditioning" Power Hour gone ViPR; these various weighted rubber tubes will take you through a whole-body integrated workout.
Yoga	This full-body workout consists of conscious breath, posture, and relaxation techniques to enhance mental awareness, muscular strength and flexibility. Great for all fitness levels!
Aqua Zumba	This is a safe, effective and challenging water based workout that integrates the Zumba formula and philosophy into traditional aqua fitness. Class is 45-60 minutes in length.
Zumba	This is a 45-60 minute class letting out your inner cholo making Latin dance steps easy and fun. All fitness levels are welcome.