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University Fitness Center

Student Exercising

Hours of Operation

Sunday June 1st-Thursday July 31st

Monday-Friday 8:30 a.m. - 7:30 p.m.
Saturday-Sunday Closed
4th of July Closed

University Fitness Center Address: 4208 Monarch Way Norfolk, VA 23508


All participants are required to have a towel with them at all times. The wearing of appropriate shoes, shirts, and pants/shorts are also required. Bathing suits do not constitute proper workout attire and are therefore not allowed.

The University Fitness Center (UFC) was designed to accommodate Old Dominion's growing community. The UFC is located on Monarch Way betwen 42nd and 43rd Street. The UFC is equipped with user friendly LifeFitness Cardio and weight machines.


  • 5 LifeFitness Treadmills
  • 5 LifeFitness Ellipticals
  • 3 Recumbent Bikes
  • 2 Upright Bikes
  • 1 Stepmill
  • 1 LifeFitness Stepper
  • 1 Concept 2 Rower
  • 2 Flat Bench Presses
  • 4 universal incline benches
  • LifeFitness Cable Machine
  • LifeFitness Assisted Chin/Dip Machine
  • Hammer Strength Smith Machine and Hammer Strength Olympic Heavy Duty Rack