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Recreation Programs

Aquatics Programs


Cool off and come take a dip in our beautiful Monarch swimming pool! We offer a variety of programs; everything from water fitness to swimming lessons and lifeguard certification courses.

Fitness & Wellness Programs


A trained fitness specialist will design an individualized exercise program based on personal goals and current fitness abilities.

Intramural Sports

Flag Football

Release your inner professional athlete through ODU's Intramural Sports Program. A variety of activities and sports are offered throughout the year.

Outdoor Adventure Programs


Outdoor Adventure Programs provides unique and fun activities opportunities for students to enjoy while simultaneously developing personal growth and leadership.

Special Events

5K Runners

A list of special events.

Sport Clubs

Students Play Kickball

With club sports you can compete against teams from other universities and participate in healthy competition in some of your favorite sports.