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Tempo run with Running etc.

07/31/2014 5:15 PM - 07/31/2014 6:15 PM

Tempo pace runs as well as 4 to 6 miles at paces ranging from 6 to 10 minute miles. ( More )

ODU Equestrian Team/Club Fundraising Event

08/02/2014

ODU Riding Club/Equestrian Team will be hosting a Raffle Fundraiser for our show team on August 2 and 3 from like 8am until the end of the day around sunset. We will lots of prizes from all over virginia beach and norfolk. SO come out and help us raise some money and watch the VBHSA show while you are there. thanks cheryl President ( More )

Monarch Experience First Ascent Trip- Surfing Ocracoke Island, Outerbanks, NC

08/04/2014

Sign up for this adventure to meet people from the ODU community, explore the outdoors, push your limits, and make new friends! What makes this adventure based orientation special is that it introduces new students to fellow peers and helps ease their transition into college life, while having fun in the outdoors. These factors are the building blocks for future relationships with members of the University’s community. What is particularly nice about these trips is that no previous experience is required for this adventure. Our trained Outdoor Adventure Program staff and University representative lead each adventure group through its designed itinerary! Each adventure is an inclusive trip package that includes: Four Day expedition Outdoor Equipment Food during the trip experience Transportation Technical Skill Instructor Trip Leaders Trip registration form: https://orgsync.com/68526/forms/106897 Only $50.00 per Trip. Please mail a check and registration form to: ODU Outdoor Adventure Program 4700 Powhatan Avenue Suite 1207 Norfolk, VA 23529 ( More )


Interval training with Running Etc., a speed oriented running workout

08/05/2014 5:15 PM - 08/05/2014 6:15 PM

A weekly speed training with one of our sponsors. A usual workout consists of 10 minute warm up and 6 X 800 or 800-1000-1200 X 2 and a 10 minute warm down. Fun and challenging.  ( More )

Tempo run with Running etc.

08/07/2014 5:15 PM - 08/07/2014 6:15 PM

Tempo pace runs as well as 4 to 6 miles at paces ranging from 6 to 10 minute miles. ( More )

Interval training with Running Etc., a speed oriented running workout

08/12/2014 5:15 PM - 08/12/2014 6:15 PM

A weekly speed training with one of our sponsors. A usual workout consists of 10 minute warm up and 6 X 800 or 800-1000-1200 X 2 and a 10 minute warm down. Fun and challenging.  ( More )


Tempo run with Running etc.

08/14/2014 5:15 PM - 08/14/2014 6:15 PM

Tempo pace runs as well as 4 to 6 miles at paces ranging from 6 to 10 minute miles. ( More )

Interval training with Running Etc., a speed oriented running workout

08/19/2014 5:15 PM - 08/19/2014 6:15 PM

A weekly speed training with one of our sponsors. A usual workout consists of 10 minute warm up and 6 X 800 or 800-1000-1200 X 2 and a 10 minute warm down. Fun and challenging.  ( More )

Tempo run with Running etc.

08/21/2014 5:15 PM - 08/21/2014 6:15 PM

Tempo pace runs as well as 4 to 6 miles at paces ranging from 6 to 10 minute miles. ( More )


Freshman Service Experience

08/21/2014 6:00 PM - 08/22/2014 5:00 PM

Thank you for your interest in volunteering to participate in the Freshman Service Experience 2014 brought to you by the Center for Service & Civic Engagement at Old Dominion University.  Freshman Service Experience is designed to give incoming freshman students to Old Dominion University the chance to move in early, meet their participating peers and upperclassmen site leaders, and engage in their new community by performing service in the Hampton Roads with their fellow Monarchs. You can complete the form at:  https://orgsync.com/52027/forms/108623 After reviewing the information listed below, please complete the rest of the form.  If you have any questions or concerns please contact us at volunteer@odu.edu or call 757-683-3446. ( More )

Godzilla

08/22/2014

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Beach Bash

08/23/2014 12:00 PM - 08/23/2014 2:00 PM

We are hosting our first social event of the year to welcome everyone to campus! There will be free food, outdoor games, and a performance by ODU's very own DJ Migs. https://www.facebook.com/events/252766231583982/ ( More )


Monarch Welcome RecFest

08/23/2014 4:00 PM - 08/23/2014 7:00 PM

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American Red Cross Private Swim Lesson

08/24/2014 1:00 PM - 08/24/2014 8:00 PM

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Massage Therapy

08/25/2014

Massage Therapy is a great way to help relieve pain (neck, shoulders, arms, etc.) headaches, stress, insomnia and general tension. Stop by the Pro Shop to purchase your session(s) or contact Hannah Twiddy, GA of Fitness and Wellness at htwiddy@odu.edu. Cost: Student- 30 mins.= $25 / 60 mins.= $45              30 mins. 10pk= $245 / 60 mins. 10pk= $440                   ( More )


American Red Cross Private Swim Lesson

08/25/2014 8:00 AM - 08/25/2014 1:00 PM

( More )

American Red Cross Private Swim Lesson

08/25/2014 5:00 PM - 08/25/2014 11:00 PM

( More )

American Red Cross Private Swim Lesson

08/26/2014 8:00 AM - 08/26/2014 1:00 PM

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Recruitment Kickoff

08/26/2014 12:30 PM - 08/26/2014 1:30 PM

Please join us for live music, tons of free giveaways, and a chance to meet guys from the 14 IFC Fraternities at Old Dominion University. https://www.facebook.com/events/295255970645956/   ( More )

Interval training with Running Etc., a speed oriented running workout

08/26/2014 5:15 PM - 08/26/2014 6:15 PM

A weekly speed training with one of our sponsors. A usual workout consists of 10 minute warm up and 6 X 800 or 800-1000-1200 X 2 and a 10 minute warm down. Fun and challenging.  ( More )

American Red Cross Private Swim Lesson

08/27/2014 8:00 AM - 08/27/2014 1:00 PM

( More )


Blended

08/27/2014 8:00 PM - 08/27/2014 10:00 PM

( More )

American Red Cross Private Swim Lesson

08/27/2014 8:00 PM - 08/27/2014 11:00 PM

( More )

American Red Cross Private Swim Lesson

08/28/2014 8:00 AM - 08/28/2014 1:00 PM

  ( More )


Welcome Back Swagathon

08/28/2014 5:00 PM - 08/28/2014 8:00 PM

Come celebrate the start of the school year with a bang! Enjoy back-to-back group exercise classes out on the Quad! Every participant receives their very own "Get your Swag On at the SRC" towel. ( More )

Tempo run with Running etc.

08/28/2014 5:15 PM - 08/28/2014 6:15 PM

Tempo pace runs as well as 4 to 6 miles at paces ranging from 6 to 10 minute miles. ( More )

American Red Cross Private Swim Lesson

08/29/2014 8:00 AM - 08/29/2014 1:00 PM

( More )


American Red Cross Private Swim Lesson

08/29/2014 5:00 PM - 08/29/2014 9:00 PM

( More )

American Red Cross Private Swim Lesson

08/30/2014 12:00 PM - 08/30/2014 6:00 PM

( More )

Blended

08/30/2014 8:00 PM - 08/30/2014 10:00 PM

( More )


American Red Cross Private Swim Lesson

08/31/2014 1:00 PM - 08/31/2014 8:00 PM

( More )

Train Like An Athlete: Triathlon Series

09/01/2014

Whether you are an experienced athlete or competing in your first triathlon, the Train Like an Athlete: Triathlon Series will help you set up the best training program for you! We will help you gain strength and endurance in swimming, running and biking...getting you ready for the 3rd Annual ODU Triathlon! Train Like An Athlete has 3 core programs that can assist in your technique of each area of the Triathlon: Urban Ride: Thursdays, 12:30-1:30 pm- Grab your bike and meet us outside of OAP every Thursday to tour the local area trails! Learn to pace yourself and increase your endurance for the big race! Urban Run: Mondays, noon-12:50 pm- This group run is open to runners of all abilities, no previous running experience necessary. Come learn how to pace yourself and increase your endurance for the big race! Tweak Your Technique: Tuesdays, 11:00 am- noon- Come learn the art of swimming 'smarter, not harder'! Open to fitness lap swimmers, competitive swimmers, cross trainers and triathletes. ( More )

Freshman Fit Team

09/01/2014

Join a group of first year students as you select from a multitude of wellness activities including customized workouts, nutritional taste-testing, wellness strategies for a balanced life and tons of fun! Everyone participating receives their very own Freshman Fit Team T-shirt! Complete the Freshman Fit Team Challenge and receive your very own FitBit to use in a Spring Challenge! Each group is led by a Fit Team Coach who will meet four times with your group during the fall semester to guide and motivate you through the challenge.   Registration: Sign up on Monarch Link. ( More )


American Red Cross Private Swim Lesson

09/01/2014 8:00 AM - 09/01/2014 1:00 PM

( More )

American Red Cross Private Swim Lesson

09/01/2014 5:00 PM - 09/01/2014 11:00 PM

( More )

Freshman Fit Team

09/02/2014

Join a group of first year students as you select from a multitude of wellness activities including customized workouts, nutritional taste-testing, wellness strategies for a balanced life and tons of fun! Everyone participating receives their very own Freshman Fit Team T-shirt! Complete the Freshman Fit Team Challenge and receive your very own FitBit to use in a Spring Challenge! Each group is led by a Fit Team Coach who will meet four times with your group during the fall semester to guide and motivate you through the challenge.   Registration: Sign up on Monarch Link. ( More )


Gender Fitness Programs at the UFC- Monarch Men's Fitness

09/02/2014

Monarch Men's Fitness: Join our 6 week program for men only that will provide participants the opportunity to learn how to set personal fitness and wellness goals up for yourself! For men only!   Register at the Pro Shop or contact Tamara Morgan at tmorgan@odu.edu or 757-683-4607. ( More )

American Red Cross Private Swim Lesson

09/02/2014 8:00 AM - 09/02/2014 1:00 PM

  ( More )

Interval training with Running Etc., a speed oriented running workout

09/02/2014 5:15 PM - 09/02/2014 6:15 PM

A weekly speed training with one of our sponsors. A usual workout consists of 10 minute warm up and 6 X 800 or 800-1000-1200 X 2 and a 10 minute warm down. Fun and challenging.  ( More )


X-Men: Days Of Future Past

09/03/2014

( More )

Freshman Fit Team

09/03/2014

Join a group of first year students as you select from a multitude of wellness activities including customized workouts, nutritional taste-testing, wellness strategies for a balanced life and tons of fun! Everyone participating receives their very own Freshman Fit Team T-shirt! Complete the Freshman Fit Team Challenge and receive your very own FitBit to use in a Spring Challenge! Each group is led by a Fit Team Coach who will meet four times with your group during the fall semester to guide and motivate you through the challenge.   Registration: Sign up on Monarch Link. ( More )

American Red Cross Private Swim Lesson

09/03/2014 8:00 AM - 09/03/2014 1:00 PM

( More )


Nutrition Corner

09/03/2014 12:30 PM - 09/03/2014 1:30 PM

Each week throughout the semester the campus Dietician will be in the lobby providing information on a specific nutrition topic. She will also be available to speak to students one-on-one regarding any nutritional questions. Check the Wellness Calendar for specific topics!   For more information, contact Tracy Conder at rconder@odu.edu or 757-683-5130.   ( More )

American Red Cross Private Swim Lesson

09/03/2014 8:00 PM - 09/03/2014 11:00 PM

( More )

Freshman Fit Team

09/04/2014

Join a group of first year students as you select from a multitude of wellness activities including customized workouts, nutritional taste-testing, wellness strategies for a balanced life and tons of fun! Everyone participating receives their very own Freshman Fit Team T-shirt! Complete the Freshman Fit Team Challenge and receive your very own FitBit to use in a Spring Challenge! Each group is led by a Fit Team Coach who will meet four times with your group during the fall semester to guide and motivate you through the challenge.   Registration: Sign up on Monarch Link. ( More )


American Red Cross Private Swim Lesson

09/04/2014 8:00 AM - 09/04/2014 1:00 PM

  ( More )

Tempo run with Running etc.

09/04/2014 5:15 PM - 09/04/2014 6:15 PM

Tempo pace runs as well as 4 to 6 miles at paces ranging from 6 to 10 minute miles. ( More )

Freshman Fit Team

09/05/2014

Join a group of first year students as you select from a multitude of wellness activities including customized workouts, nutritional taste-testing, wellness strategies for a balanced life and tons of fun! Everyone participating receives their very own Freshman Fit Team T-shirt! Complete the Freshman Fit Team Challenge and receive your very own FitBit to use in a Spring Challenge! Each group is led by a Fit Team Coach who will meet four times with your group during the fall semester to guide and motivate you through the challenge.   Registration: Sign up on Monarch Link. ( More )


American Red Cross Private Swim Lesson

09/05/2014 8:00 AM - 09/05/2014 1:00 PM

( More )

Freshman Fit Team

09/05/2014 2:00 PM - 09/05/2014 3:00 PM

Freshman Fit Team Join a small group of first year students as you select from a multitude of wellness activities including customized workouts, nutritional taste testing, wellness strategies for the classroom, and fun! Everyone participating receives their very own electronic tracking fitness watch!  The watch tracks a variety of activity such as workouts, sleep, calories, and more!  Groups are led by our enthusiastic Wellness Team and meet four times during the first half of the semester.  Sign-up on Monarch Link TODAY! ( More )

American Red Cross Private Swim Lesson

09/05/2014 5:00 PM - 09/05/2014 9:00 PM

( More )


Freshman Fit Team

09/06/2014

Join a group of first year students as you select from a multitude of wellness activities including customized workouts, nutritional taste-testing, wellness strategies for a balanced life and tons of fun! Everyone participating receives their very own Freshman Fit Team T-shirt! Complete the Freshman Fit Team Challenge and receive your very own FitBit to use in a Spring Challenge! Each group is led by a Fit Team Coach who will meet four times with your group during the fall semester to guide and motivate you through the challenge.   Registration: Sign up on Monarch Link. ( More )

American Red Cross Private Swim Lesson

09/06/2014 12:00 PM - 09/06/2014 6:00 PM

( More )

Freshman Fit Team

09/07/2014

Join a group of first year students as you select from a multitude of wellness activities including customized workouts, nutritional taste-testing, wellness strategies for a balanced life and tons of fun! Everyone participating receives their very own Freshman Fit Team T-shirt! Complete the Freshman Fit Team Challenge and receive your very own FitBit to use in a Spring Challenge! Each group is led by a Fit Team Coach who will meet four times with your group during the fall semester to guide and motivate you through the challenge.   Registration: Sign up on Monarch Link. ( More )


American Red Cross Private Swim Lesson

09/07/2014 1:00 PM - 09/07/2014 8:00 PM

( More )

Parent/Child Swim Lessons (Session 3)

09/07/2014 1:00 PM - 09/07/2014 1:30 PM

( More )

Youth Group Swim Lessons (Session 3)

09/07/2014 1:45 PM - 09/07/2014 2:15 PM

( More )


Freshman Fit Team

09/08/2014

Join a group of first year students as you select from a multitude of wellness activities including customized workouts, nutritional taste-testing, wellness strategies for a balanced life and tons of fun! Everyone participating receives their very own Freshman Fit Team T-shirt! Complete the Freshman Fit Team Challenge and receive your very own FitBit to use in a Spring Challenge! Each group is led by a Fit Team Coach who will meet four times with your group during the fall semester to guide and motivate you through the challenge.   Registration: Sign up on Monarch Link. ( More )

American Red Cross Private Swim Lesson

09/08/2014 8:00 AM - 09/08/2014 1:00 PM

( More )

Pre-School Group Swim Lessons (Session 3)

09/08/2014 1:00 PM - 09/08/2014 1:30 PM

( More )


American Red Cross Private Swim Lesson

09/08/2014 5:00 PM - 09/08/2014 11:00 PM

( More )

Parent/Child SwimLessons (Session 1)

09/08/2014 5:15 PM - 09/08/2014 5:45 PM

( More )

Pre-School Group Swim Lessons (Session 1)

09/08/2014 5:15 PM - 09/08/2014 5:45 PM

( More )


Youth Group Swim Lessons (Session 1)

09/08/2014 6:00 PM - 09/08/2014 6:30 PM

( More )

Adult Group Swim Lessons: Beginner (Session 1)

09/08/2014 7:15 PM - 09/08/2014 8:00 PM

( More )

Gender Fitness Programs at the UFC- Monarch Men's Fitness

09/09/2014

Monarch Men's Fitness: Join our 6 week program for men only that will provide participants the opportunity to learn how to set personal fitness and wellness goals up for yourself! For men only!   Register at the Pro Shop or contact Tamara Morgan at tmorgan@odu.edu or 757-683-4607. ( More )


Freshman Fit Team

09/09/2014

Join a group of first year students as you select from a multitude of wellness activities including customized workouts, nutritional taste-testing, wellness strategies for a balanced life and tons of fun! Everyone participating receives their very own Freshman Fit Team T-shirt! Complete the Freshman Fit Team Challenge and receive your very own FitBit to use in a Spring Challenge! Each group is led by a Fit Team Coach who will meet four times with your group during the fall semester to guide and motivate you through the challenge.   Registration: Sign up on Monarch Link. ( More )

American Red Cross Private Swim Lesson

09/09/2014 8:00 AM - 09/09/2014 1:00 PM

  ( More )

Freshman Fit Team

09/10/2014

Join a group of first year students as you select from a multitude of wellness activities including customized workouts, nutritional taste-testing, wellness strategies for a balanced life and tons of fun! Everyone participating receives their very own Freshman Fit Team T-shirt! Complete the Freshman Fit Team Challenge and receive your very own FitBit to use in a Spring Challenge! Each group is led by a Fit Team Coach who will meet four times with your group during the fall semester to guide and motivate you through the challenge.   Registration: Sign up on Monarch Link. ( More )


American Red Cross Private Swim Lesson

09/10/2014 8:00 AM - 09/10/2014 1:00 PM

( More )

Nutrition Corner

09/10/2014 12:30 PM - 09/10/2014 1:30 PM

Each week throughout the semester the campus Dietician will be in the lobby providing information on a specific nutrition topic. She will also be available to speak to students one-on-one regarding any nutritional questions. Check the Wellness Calendar for specific topics!   For more information, contact Tracy Conder at rconder@odu.edu or 757-683-5130.   ( More )

American Red Cross Private Swim Lesson

09/10/2014 8:00 PM - 09/10/2014 11:00 PM

( More )


Freshman Fit Team

09/11/2014

Join a group of first year students as you select from a multitude of wellness activities including customized workouts, nutritional taste-testing, wellness strategies for a balanced life and tons of fun! Everyone participating receives their very own Freshman Fit Team T-shirt! Complete the Freshman Fit Team Challenge and receive your very own FitBit to use in a Spring Challenge! Each group is led by a Fit Team Coach who will meet four times with your group during the fall semester to guide and motivate you through the challenge.   Registration: Sign up on Monarch Link. ( More )

American Red Cross Private Swim Lesson

09/11/2014 8:00 AM - 09/11/2014 1:00 PM

  ( More )

Freshman Fit Team

09/12/2014

Join a group of first year students as you select from a multitude of wellness activities including customized workouts, nutritional taste-testing, wellness strategies for a balanced life and tons of fun! Everyone participating receives their very own Freshman Fit Team T-shirt! Complete the Freshman Fit Team Challenge and receive your very own FitBit to use in a Spring Challenge! Each group is led by a Fit Team Coach who will meet four times with your group during the fall semester to guide and motivate you through the challenge.   Registration: Sign up on Monarch Link. ( More )


American Red Cross Private Swim Lesson

09/12/2014 8:00 AM - 09/12/2014 1:00 PM

( More )

Pre-School Group Swim Lessons (Session 3)

09/12/2014 1:00 PM - 09/12/2014 1:30 PM

( More )

American Red Cross Private Swim Lesson

09/12/2014 5:00 PM - 09/12/2014 9:00 PM

( More )


Pre-School Group Swim Lessons (Session 1)

09/12/2014 5:15 PM - 09/12/2014 5:45 PM

( More )

Parent/Child SwimLessons (Session 1)

09/12/2014 5:15 PM - 09/12/2014 5:45 PM

( More )

Youth Group Swim Lessons (Session 1)

09/12/2014 6:00 PM - 09/12/2014 6:30 PM

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Freshman Fit Team

09/13/2014

Join a group of first year students as you select from a multitude of wellness activities including customized workouts, nutritional taste-testing, wellness strategies for a balanced life and tons of fun! Everyone participating receives their very own Freshman Fit Team T-shirt! Complete the Freshman Fit Team Challenge and receive your very own FitBit to use in a Spring Challenge! Each group is led by a Fit Team Coach who will meet four times with your group during the fall semester to guide and motivate you through the challenge.   Registration: Sign up on Monarch Link. ( More )

American Red Cross Private Swim Lesson

09/13/2014 12:00 PM - 09/13/2014 6:00 PM

( More )

Freshman Fit Team

09/14/2014

Join a group of first year students as you select from a multitude of wellness activities including customized workouts, nutritional taste-testing, wellness strategies for a balanced life and tons of fun! Everyone participating receives their very own Freshman Fit Team T-shirt! Complete the Freshman Fit Team Challenge and receive your very own FitBit to use in a Spring Challenge! Each group is led by a Fit Team Coach who will meet four times with your group during the fall semester to guide and motivate you through the challenge.   Registration: Sign up on Monarch Link. ( More )


Parent/Child Swim Lessons (Session 3)

09/14/2014 1:00 PM - 09/14/2014 1:30 PM

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American Red Cross Private Swim Lesson

09/14/2014 1:00 PM - 09/14/2014 8:00 PM

( More )

Youth Group Swim Lessons (Session 3)

09/14/2014 1:45 PM - 09/14/2014 2:15 PM

( More )


Freshman Fit Team

09/15/2014

Join a group of first year students as you select from a multitude of wellness activities including customized workouts, nutritional taste-testing, wellness strategies for a balanced life and tons of fun! Everyone participating receives their very own Freshman Fit Team T-shirt! Complete the Freshman Fit Team Challenge and receive your very own FitBit to use in a Spring Challenge! Each group is led by a Fit Team Coach who will meet four times with your group during the fall semester to guide and motivate you through the challenge.   Registration: Sign up on Monarch Link. ( More )

American Red Cross Private Swim Lesson

09/15/2014 8:00 AM - 09/15/2014 1:00 PM

( More )

Parent/Child Swim Lessons (Session 4)

09/15/2014 10:00 AM - 09/15/2014 11:00 AM

( More )


Pre-School Group Swim Lessons (Session 3)

09/15/2014 1:00 PM - 09/15/2014 1:30 PM

( More )

American Red Cross Private Swim Lesson

09/15/2014 5:00 PM - 09/15/2014 11:00 PM

( More )

Parent/Child SwimLessons (Session 1)

09/15/2014 5:15 PM - 09/15/2014 5:45 PM

( More )


Pre-School Group Swim Lessons (Session 1)

09/15/2014 5:15 PM - 09/15/2014 5:45 PM

( More )

Youth Group Swim Lessons (Session 1)

09/15/2014 6:00 PM - 09/15/2014 6:30 PM

( More )

Adult Group Swim Lessons: Beginner (Session 1)

09/15/2014 7:15 PM - 09/15/2014 8:00 PM

( More )


Freshman Fit Team

09/16/2014

Join a group of first year students as you select from a multitude of wellness activities including customized workouts, nutritional taste-testing, wellness strategies for a balanced life and tons of fun! Everyone participating receives their very own Freshman Fit Team T-shirt! Complete the Freshman Fit Team Challenge and receive your very own FitBit to use in a Spring Challenge! Each group is led by a Fit Team Coach who will meet four times with your group during the fall semester to guide and motivate you through the challenge.   Registration: Sign up on Monarch Link. ( More )

Gender Fitness Programs at the UFC- Monarch Men's Fitness

09/16/2014

Monarch Men's Fitness: Join our 6 week program for men only that will provide participants the opportunity to learn how to set personal fitness and wellness goals up for yourself! For men only!   Register at the Pro Shop or contact Tamara Morgan at tmorgan@odu.edu or 757-683-4607. ( More )

American Red Cross Private Swim Lesson

09/16/2014 8:00 AM - 09/16/2014 1:00 PM

  ( More )


Freshman Fit Team

09/17/2014

Join a group of first year students as you select from a multitude of wellness activities including customized workouts, nutritional taste-testing, wellness strategies for a balanced life and tons of fun! Everyone participating receives their very own Freshman Fit Team T-shirt! Complete the Freshman Fit Team Challenge and receive your very own FitBit to use in a Spring Challenge! Each group is led by a Fit Team Coach who will meet four times with your group during the fall semester to guide and motivate you through the challenge.   Registration: Sign up on Monarch Link. ( More )