Nutrition & Exercise
Did you know?
Less than 5% of ODU students report eating the recommended 5+ fruits/vegetables per day (2011 ODU National College Health Assessment).
47% of ODU students reported meeting the recommendation for moderate-intensity exercise, vigorous-intensity exercise, or a combination of the two (2011 ODU National College Health Assessment).
Importance of Good Nutrition & Exercise
A healthy diet and exercise benefits students both in and outside the classroom!
A great resource on weight management, physical activity and healthy eating is choosemyplate.gov (formerly known as MyPyramid). Check this site out for some great tips!
Know Your Numbers!
You can get your cholesterol, blood pressure, blood glucose levels and weight checked at Student Health Services! Call (757) 683-3132 to schedule an appointment.
Not sure where to get started?
ODU now has a Registered Dietitian that is here for YOU! FREE consultations are available for students on a variety of issues such as weight management, vegetarian & vegan diets, food allergies and intolerances, and more! Additionally, the dietitian leads educational workshops and programs around campus including weight management programs, Lunch & Learns and Culinary Corner.
Contact ODU’s Registered Dietician!
Tracy Conder, Registered Dietician
Health Promotion Office
1525 North Webb Center