Spring Group Fitness Schedule is Live!
Are you looking to make fitness fun in 2025? Add one of ODU’s free group fitness classes to your weekly regimen! Dance fitness, yoga, cycle, Pilates, and total body strength are just a few of the formats offered on our spring group fitness schedule! Registration opens 7 days ahead of the class time on the ODU Rec Well App or Portal. Sign in with MIDAS to get started!
Kick off the new year with Monarchs In Motion Week!
From January 13-19, ODU Rec Well is bringing you a week full of fun, themed fitness classes designed to keep you motivated to move. Whether you're a fitness enthusiast or just starting your journey, there's something for everyone. Check out some of our themed classes below!
- Pop vs Hip Hop WERQ
- Disney MixxedFit
- Cozy Vibes Yoga
- and more!
WIN PRIZES!
Join the excitement of Fitness Bingo! Pick up a bingo card at the Student Recreation and Well-Being Center front desk and challenge yourself to attend as many of the squares as possible from January 13-19. Get 4 squares in a row and increase your chances of winning a Ninja Creami, Beats headphones, gym bag, massage gun, glass meal prep container set, yoga mat, foam roller, pots & pans set, HidrateSpark smart water bottle, and more! Don't miss this opportunity to jumpstart your year with positive fitness experiences and fantastic rewards!