Anxiety Symptoms Hypervigilance Irritability Restlessness Difficulty concentrating Racing thoughts Unwanted thoughts Fatigue Sweating Excessive worry Insomnia Nausea Palpitations Trembling Anxiety Resources Handouts & Websites Video & Podcasts Apps About Anxiety Disorders Anxiety Self-Help Resources ADAA - LatinX & Hispanic Communities ADAA - Asian Pacific Islanders African Americans with Anxiety: How to Overcome Understanding Anxiety & Depression for LGBTQ+ People Podcast: Anxious in Austin Podcast: The Calmer You for Anxiety and Confidence Podcast: Social Anxiety Solutions Podcast: Your Anxiety Toolkit Video: How to Cope with Anxiety TedTalk Video: Be the Warrior not the Worrier TedTalk Rootd Happify Dare Handouts & Websites About Anxiety Disorders Anxiety Self-Help Resources ADAA - LatinX & Hispanic Communities ADAA - Asian Pacific Islanders African Americans with Anxiety: How to Overcome Understanding Anxiety & Depression for LGBTQ+ People Video & Podcasts Podcast: Anxious in Austin Podcast: The Calmer You for Anxiety and Confidence Podcast: Social Anxiety Solutions Podcast: Your Anxiety Toolkit Video: How to Cope with Anxiety TedTalk Video: Be the Warrior not the Worrier TedTalk Apps Rootd Happify Dare Counseling Services Home About Us Meet Our Staff Our Care Model Appointments Services Provided Meditation Room Common Issues Emergencies Helping Others Outreach & Education Community Resources Self-Help Wellness Toolkit Training Opportunities Faculty & Staff Contact Counseling Services 4700 Powhatan Ave, Suite 2403 Norfolk, VA 23529 757-683-4401 office 757-683-3565 fax Directory Spring & Fall M-Th: 8 a.m. - 7 p.m. F: 8 a.m. - 5 p.m. Summer & Breaks M-F: 8 a.m. - 5 p.m. Meet Our Staff Monarch Wellness Portal Campus Resources Student Health Services Student Health Services Student Outreach & Support Student Outreach & Support
