We recognize that student success is a holistic journey, and we believe that achieving academic excellence is closely tied to personal well-being. On this dynamic hub, we've curated an array of modules tailored to address specific challenges that students commonly face. Whether it's overcoming procrastination, mastering time management, or effectively dealing with stress, our Wellness Hub provides a comprehensive toolkit to enhance your academic skills and equip you for success in and beyond the classroom.
Modules
Overcoming Procrastination
If you’ve ever put off doing an important task or project, you’re not alone. This module will help you overcome procrastination.
Stress Burnout Pressure
Ever feel stressed at school? How do you react to high-pressure situations? This module will help you deal with stress burnout.
Time Management
It’s a recurring dilemma: How do we make the most of the time we have? This module will give you tools and strategies to more effectively manage your time.
5 Day Mental Health Challenge
It is easy to let our mental health take a back seat to other priorities. If you are ready to change that then try out this module that provides you with simple practices to prioritize your mental health.
5 Minute Anxiety Grounding Practice
Are you feeling stressed, worried, or overwhelmed? If so, try out this quick and easy exercise to break out of negative thought patterns, reduce anxiety, and boost your mood.
7 Strategies for Stress
Stress is inevitable, so it is important to know how to manage it in a healthy way. Learn the differences between unhealthy and healthy coping skills, and practice 7 strategies for relieving stress.
9 Simple Stress Busters
Are you looking for quick tips on how to feel less stressed and more at ease? This is the module for you!
3 Minute Breathing Exercise
Do you need a break from the outside world or your own thoughts? This short breathing exercise is here to help you recenter.
How to Feel Your Feelings
“Feel your feelings” is common mental health advice. But what does it really mean? Find out the answer and how to practice it in this module.
Striving Towards Wellness
In our commitment to wellness, our team is working on a series of videos with various topics to support students, faculty and staff at Old Dominion University.