Adjustment Symptoms
- Feeling sad, hopeless or not enjoying things you used to enjoy.
- Frequent crying.
- Worrying or feeling anxious, nervous, jittery or stressed out.
- Trouble sleeping.
- Lack of appetite.
- Difficulty concentrating.
- Feeling overwhelmed.
- Difficulty functioning in daily activities.
- Withdrawing from social supports.
- Withdrawing from social supports.
- Suicidal behavior or thoughts.
Adjustment Resources
- Going to College and Managing Your Mental Health
- Coping Mechanisms
- How changing your mindset can help you embrace change | Manu Shahi | TEDxFlowerMound
- Change: an Opportunity rather than a Fear | Stella Bida | TEDxULB
- Navigate and Embrace Change | Simon Sinek
- 3 Tips To Help With Transition - How To Deal With Change
- Coping With Uncertainty
- Going to College and Managing Your Mental Health
- Coping Mechanisms
- How changing your mindset can help you embrace change | Manu Shahi | TEDxFlowerMound
- Change: an Opportunity rather than a Fear | Stella Bida | TEDxULB
- Navigate and Embrace Change | Simon Sinek
- 3 Tips To Help With Transition - How To Deal With Change
- Coping With Uncertainty
