Mindfulness

Practicing mindfulness can help reduce the negative effects that stress has on the body. Mindfulness has been known to help reduce blood pressure and improve sleep. Practicing mindfulness can also help students to stay engaged and keep up with their school work.

Mindfulness Resources

Campus Resources

SRC Yoga Classes
Health & Wellness
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Counseling Services

Contact

Counseling Services

4700 Powhatan Ave, Suite 2403
Norfolk, VA 23529

757-683-4401 office
757-683-3565 fax
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Summer & Breaks M-F: 8 a.m. - 5 p.m.
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