Self-Help

Need Urgent/Crisis Support? Visit Emergencies.

Self Care

This page includes useful information and links that will help you learn more about many common personal concerns. Diversity, Inclusion, and Culture variables are important aspects to any self-help journey and are included within topic pages listed below.

None of the resources are affiliated with or endorsed by Old Dominion University's Office of Counseling Services. These information sources are offered as an educational supplement and are not intended to replace counseling with a qualified professional. If you have personal concerns that you would like to discuss, please contact the Office of Counseling Services at 757-683-4401.

For Urgent/Crisis Support, please call 757-683-4401, press OPTION 2. This line is available to all ODU students 24/7/365. ODU PD can be reached at 757-683-4000.

Real Quick:

Here are a few resources you can use to help you through stressful times courtesy of Cal Poly Counseling Services.

Anxiety Toolbox
Getting Unstuck Workbook

Counseling Services

Contact

Counseling Services

4700 Powhatan Ave, Suite 2403
Norfolk, VA 23529

757-683-4401 office
757-683-3565 fax
Directory
Spring & Fall M-Th: 8 a.m. - 7 p.m. F: 8 a.m. - 5 p.m.
Summer & Breaks M-F: 8 a.m. - 5 p.m.
Meet Our Staff
Monarch Wellness Portal