We recognize that student success is a holistic journey, and we believe that achieving academic excellence is closely tied to personal well-being. On this dynamic hub, we've curated an array of modules tailored to address specific challenges that students commonly face. Whether it's overcoming procrastination, mastering time management, or effectively dealing with stress, our Wellness Hub provides a comprehensive toolkit to enhance your academic skills and equip you for success in and beyond the classroom.
Modules
Overcoming Procrastination
Stress Burnout Pressure
Time Management
5 Day Mental Health Challenge
5 Minute Anxiety Grounding Practice
7 Strategies for Stress
9 Simple Stress Busters
3 Minute Breathing Exercise
How to Feel Your Feelings
Striving Towards Wellness
In our commitment to wellness, our team is working on a series of videos with various topics to support students, faculty and staff at Old Dominion University.